My Services
Empowering You to heal and thriveAre you in survival mode?
What are you doing about it?
Are you coping and settling, fighting, running or learning and opening up?
If you’re open to some alternate resources and avenues to discovering your whole self again… read on!
I coach on topics such as:
Human Potential
Health and Wellness
Help with mold exposure, Lyme disease and chronic illness
Help with living through grief and loss, especially in the case of a child
Suicidal thoughts and depression
Is all of your energy spent on just getting through the day?
We often do not recognize or address the needs of those who are in “survival mode.” I mean a true injury and trauma-driven mode that makes us believe, whether true or not, that we are in a life or death situation. It is hard for those who have not been there, to understand. I have been there. And I have survived. Not only that, but against all odds, I am thriving again!
I will walk with you through your darkest times. I will be there and listen, and hold a light for you, as you navigate your way through. You can and will find the light again.
My private and group coaching programs are designed to help, hold and support.
- Victims of suicide loss
- Struggling with suicidality of self or loved one, and helping to guide family / friends
- Going through trauma, grief, and loss
- Experiencing mold exposure and chronic health issues
- Discovering your purpose and passion for your life
- Working skillfully with emotions and thoughts for survival through the storm
- Discovering optimal ways to be healthy in every way, and thrive
- Neuroptimal brain training available
We will work on:
- Harnessing your own knowledge and intuition to understand what YOU need
- Recognizing the lies that we devise in our own minds, that are meant to defeat us
- Working with the nervous system to achieve balance, and learn how to effectively respond rather than to fearfully react
- Examining both the internal and external environment driving imbalance and stress
- Take an overall look at the person as a whole – body-mind-soul – with the understanding that all must be woven together, strengthened and supported for optimal health
- Navigating the difficult, dark territory of trauma and grief that many do not understand, unless they’ve been through it
- Toxic mold education, energy, brain and chronic health issues
- Recognizing patterns of abuse and neglect, and breaking them
My Purpose Is:
To be for others what I needed when I was in the storm of mold exposure, chronic illness and ultimately the loss of one of my daughters to suicide.
My Philosophy Is:
The body, mind and soul work as a whole. FINDING AND MAINTAINING HEALTHY BALANCE!!
My Goals for you are:
To help you effectively discern what your true passion, purpose and goals are. By leading you into a “presence” state of mind, actively listening and asking powerful questions, I will help you harness YOUR intuition and experience, so we together, may discover what it is that you need to survive, and thrive.
This is for you if you’re tired of feeling alone and overwhelmed, and not knowing how to navigate it all!
Through my COUR Coaching Program we work though the following 4 areas as quickly or slowly as you need us to:
C-
COURAGE
O-
OVERCOME
U- UNDERSTAND
R-
RESILIENCE. RENEWAL
Coaching is a partnership.
You bring your desire to heal and transform.
I bring the powerful questions, deep listening, and dedication to your values and goals.
Together, we transform your life and build resilience.
Family, career, grief, trauma, dreams, relationships… whatever you choose to focus on, you will discover the tools and wisdom within yourself and determine the action steps to create your new reality.
Together, anything is possible.
Complimentary First Session
If you’d like to explore what could be possible working with me or you’re just curious and want to have a confidential, exploratory conversation, please fill out the form on this page and you will be directed to my online scheduler. I would love to speak with you.